Activity: 40 minutes doing a Shiva Rae Yoga DVD, Earth and Fire combination
How I felt: Tired, and I started out really tight and achy – I should’ve taken the time to stretch before starting. It probably would’ve made the workout more productive. After I was done, my aches were gone and I felt quite relaxed. I would guess I’m likely to sleep better too!
Motivation: Well – I’m not gonna lie – this would’ve been a prime “fall off the wagon” kind of day. I didn’t get home until after 8 pm, I was tired and crabby. I wasn’t really caring about being healthy, strong or fit…I just wanted to crawl into bed. Since it was so late, I thought Yoga would be the best thing I could do, and I’m sure I was right. I’m not really used to this particular DVD, so I felt like I was doing the wrong thing half of the time, but I also think I gave it a good shot. I was breaking a little sweat by the end, so I must’ve been doing something right. The best thing is that today I didn’t fall off the wagon – which would’ve been really sad only on day 3. Ha.
What I Learned Today 